12 – 13 marca 2016. WARSZTAT W JEZYKU ANGIELSKIM AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai Massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness.

12 – 13 March 2016 AcroYoga Workshops with Almuth Kramer

AcroYoga - The Practice

AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai Massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness.

"The body heals with play, the mind heals with laughter and the spirit heals with joy." - Proverb

Saturday (12.03.2016)

10.30-13.30h: AcroYoga FUNdamentals

All levels and all ages are welcome to join the AcroYoga Community. This workshop provides a safe environment to explore trust, connection and playfulness. We´ll combine and explore elements from yoga, acrobatics and thai massage. The workshop includes asana, partner exercises, basic partner acrobatics, therapeutic flying and thai massage.

After enjoying a sample of the many elements of the practice you will have a first hand experience of what makes up AcroYoga. No yoga experience required, no partner needed.

Come support and be supported.

15.30-18.30h: AcroYoga Therapeutics – Celebrating relaxation!

Fluidity, ease, softness and deep breathing are the qualities we want to bring into thai massage and flying therapeutics. In this workshop we'll step into the practice by working together to develop trust and communication, and to find the interplay between support and surrender. Therapeutic flying utilizes gravity and matte (loving kindness) to release and open the flyers' spine while grounding and empowering the base. Here the flyer receives all the benefits of an inversion without any of the effort. The dance of giving and receiving will leave everyone in the room floating with gratitude.

Breathe and enjoy!

Sunday (13.03.2016)

10.30-13.30: AcroYoga Flying transitions: Spread your wings and fly!

In this workshop playfulness, curiosity and experimentation are most important. We will play with dynamic partner acrobatic postures and flying transitions to bring fluidity into the divine play of AcroYoga. Focus will be on acrobatic flying and spotting techniques! By expanding the range of the physical body in a save and supportive environment, we learn to trust ourselves and others, realizing our collective potential. Come and share your magical power!

Variations for beginners-intermediate level

15:00-18:00 : AcroYoga Celebration

This workshop combines the whole universe of AcroYoga. We start with some acrobatics: with technical know-how and acrobatic creativity we grow even higher towards the sky! Our bodies will join together to build different types of pyramids, towers and cathedrals. The keys to open the space for growth towards the sky is community. The collaboration of base, middle, flyer and several spotters creates infinite possibilities to unite the individual talents and strengths and to find synergetic growth. To seal the session we´ll nurture body and soul with some flying therapeutics and a grounding and relaxing thai massage for a soft landing.

Let´s celebrate the power of sharing & caring!

About the teacher

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Almuth Kramer is an AcroYoga teacher, Yoga teacher (BYV), bodyworker (Thai Yoga Massage) and clown based in Berlin. She studied dramatics and communication science in Berlin and Buenos Aires. Now she travels the world to spread the divine play of AcroYoga and the sacred dance of Thai Yoga Massage.

"I love to connect with people of all ages – from kids to grandparents – because I learn so much about life and the abundant practice of Yoga, AcroYoga and healing arts by observing and serving the different needs and skills of each single being. To watch people exploring trust, growing in their spectrum of movements and expression, deepening connections and rediscovering playfulness means a world to me and makes me happy."

www.almuthkramer.com

✈✈✈ Love & laugh! Almuth ✈✈✈

Organisational details

Localization: Studio Namaste Yoga (SNY), ul. Kordeckiego 12, Poznań, www.NamsteYoga.pl

Price: Super early bird (until 30.11.2015) / early bird (until 29.01.2016) / full prize (after 1.02.2016)

• The whole workshop: 280pln / 320pln / 360pln
• One day workshop: 160pln / 180pln / 200pln
• One session: 80pln / 90pln / 100pln

Reservation: Ulla Wilczyńska-Kalak, e-mail: sny@namasteyoga.pl, ph.: +48 660 898 703